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Face Yoga Exercises

Face Yoga Exercises

Here are some common face yoga exercises and stretches to tone and relax the muscles of the face and neck.

A photo of Dr. Nekita Sullivan, owner of Yoga Therapy Bar
Dr. Nekita Sullivan

December 7, 2023

Doctors for esports injuries?

Doctors for esports injuries?

Esports or video gamer injuries are on the rise. Dr. Nekita Sullivan helps esports athletes and teams with her holistic "game WELL" program.

A photo of Dr. Nekita Sullivan, owner of Yoga Therapy Bar
Dr. Nekita Sullivan

November 24, 2023

Will stretching make the pain go away?

Will stretching make the pain go away?

The addition of stretching to your daily routine can keep you on the move. Movement is medicine.

A photo of Dr. Nekita Sullivan, owner of Yoga Therapy Bar
Dr. Nekita Sullivan

November 10, 2023

Destress, Decompress, & Physical Theapy

Destress, Decompress, & Physical Theapy

Stress Management and Physical Therapy can be effective in destressing and decompressing.

A photo of Dr. Nekita Sullivan, owner of Yoga Therapy Bar
Dr. Nekita Sullivan

October 6, 2023

Movement is Medicine for Physical and Mental Health

Movement is Medicine for Physical and Mental Health

Movement is medicine emphasizes the therapeutic benefits of movement and exercise in maintaining and improving physical and mental health.

A photo of Dr. Nekita Sullivan, owner of Yoga Therapy Bar
Dr. Nekita Sullivan

September 11, 2023

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