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Is your core strength trash: Pilates core-building from a tiny house to a power house!

Is your core strength trash: Pilates core-building from a tiny house to a power house!

Many Americans have poor strength in their core muscles. 11 million people participated in Pilates training in the U.S. in 2023.

A photo of Dr. Nekita Sullivan, owner of Yoga Therapy Bar
Dr. Nekita Sullivan

May 2, 2024

Sleep like a baby & physical therapy

Sleep like a baby & physical therapy

Physical therapists can play a crucial role in helping individuals overcome barriers to restorative sleep.

A photo of Dr. Nekita Sullivan, owner of Yoga Therapy Bar
Dr. Nekita Sullivan

April 4, 2024

Good health: An INVESTMENT or EXPENSE?

Good health: An INVESTMENT or EXPENSE?

The U.S. has some of the highest costs of health care in the world. Is good health attainable in the U.S. What is good health?

A photo of Dr. Nekita Sullivan, owner of Yoga Therapy Bar
Dr. Nekita Sullivan

March 21, 2024

Vertigo and Physical Therapy: "I feel like I am spinning on a merry-go-round"

Vertigo and Physical Therapy: "I feel like I am spinning on a merry-go-round"

Positional vertigo is a dysfunction of your vestibular system a.k.a. inner ear that causes a spinning sensation. Physical therapy can help.

A photo of Dr. Nekita Sullivan, owner of Yoga Therapy Bar
Dr. Nekita Sullivan

March 1, 2024

Thumbs Down for Thumb Pain

Thumbs Down for Thumb Pain

Thumb pain can definitely be a thumbs down when it comes to using your hands.

A photo of Dr. Nekita Sullivan, owner of Yoga Therapy Bar
Dr. Nekita Sullivan

February 22, 2024

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