From Burnout to Balance: Wellness on a Schedule "Spring into Self-Care for March"

Creating your own wellness calendar is not meant to be a stressful project. It is a way to give your wellness some individualized “me” time. You absolutely deserve to schedule some time for yourself. You can make it as detailed as you like. You can change it and modify things on the go because life sure changes. Have fun with it but make it work for your individual needs. Here are a few tips for you to consider when creating your wellness calendar masterpiece:

· Wellness Goals: Set wellness goals to improve fitness, manage stress, focus on mental health, or attain work-life balance

· Monthly Themes: Consider assigning specific wellness themes to each month to add variety to your wellness journey such as January Jump Start to Fitness

· Weekly Activities: Plan activities for the week that fit with your monthly themes like exercise classes, hiking with friends, outdoor activities with your pet.

· Daily Wellness Habits: Mix in daily wellness habits such as morning meditation, food journaling, taking breaks during work to stretch and re-energize

· Track and Evaluate Progress: Stay motivated by documenting your achievements, challenges, and reflections

· Consult Wellness Professionals: For one-on-one guidance and support for yourself or your organization. HR professionals and wellness coordinators can make their corporate wellness programs run like a well-oiled machine by adding this smart tool to their toolbox.

Remember, your well-being can’t be replaced. Investing in your own health and wellness can produce BIG benefits that allow you to take care of yourself and your family, be a top performer at work, and positively contribute to your community. The results of poor health and wellness take negative toll on you, your family, friends, co-workers and community. Start planning your wellness calendar today and take the first step towards healthier, more fulfilling life. Your future self will thank you for the investment in your well-being.

Here’s a March Wellness Calendar with a focus on renewal, movementrenewal,movement, mindfulness, and nutrition as we transition into spring.

🌿 March Wellness Calendar: Spring into Self-Care 🌿

Theme: "Refresh, Recharge, and Renew Your Well-Being"

Week 1: Spring Clean Your Wellness Routine 🧘♀️

March 1: Set a new wellness goal for the month.
March 2: Drink an extra glass of water today. 💧
March 3: Declutter one small area in your home. 🏡
March 4: Try a new type of movement (yoga, dance, or hiking).
March 5: Unplug from social media for an hour and be present. 📵
March 6: Meal prep healthy snacks for the week. 🥑
March 7: Take a deep breathing break—inhale for 4, hold for 4, exhale for 4.

Week 2: Nourish & Energize 🍏

March 8: Add an extra serving of greens to your meals.
March 9: Try a new spring smoothie recipe. 🍓
March 10: Take a walk outside and notice signs of spring. 🌸
March 11: Swap one processed snack for a whole-food option.
March 12: Do 10 minutes of stretching before bed.
March 13: Practice mindful eating—slow down and savor your meal.
March 14: Get 7-9 hours of sleep for optimal energy. 😴

Week 3: Mindfulness & Mental Wellness 🌼

March 15: Journal about something you’re looking forward to.
March 16: Practice gratitude—write down three things you appreciate.
March 17: Laugh today! Watch a funny movie or talk to a friend. 😂
March 18: Listen to calming music or a podcast that inspires you.
March 19: Set healthy boundaries—say no to something that drains you.
March 20: Try a short meditation or guided breathing exercise.
March 21: Spend time in nature to boost your mood. 🌿

Week 4: Movement & Motivation 🚶♀️

March 22: Start your morning with a short walk or stretch.
March 23: Try a strength-building exercise (squats, push-ups, or lunges).
March 24: Dance to your favorite song—it’s a workout AND a mood booster! 💃
March 25: Hydrate! Aim for at least 8 cups of water today.
March 26: Try a new outdoor activity—biking, hiking, or a park workout.
March 27: Plan a relaxing evening to wind down and reset. 🛀
March 28: Reflect on your wellness journey—what worked well this month?

Week 5: Refresh & Plan Ahead 🌟

March 29: Celebrate a wellness win—big or small! 🎉
March 30: Create a wellness vision board for spring goals.
March 31: Set your intentions for a healthy and happy April.

Dr. Nekita Sullivan is the owner of Yoga Therapy Bar. She provides holistic health and wellness services including physical therapy, therapeutic yoga, and clinical Pilates for your body and mind. She is a certified health education specialist with over 20 years of experience as a wellness professional and health care provider. She provides services for individuals, youth, adults, athletes, special needs, and corporations. You are welcome to contact her for more information for yourself or your organization by email at info@yogatherapybar.com or on the web at www.yogatherapybar.com.Movement is medicine for the physical and mental health and wellness of your body and mind. #yogatherapybar #holistic#wellness #mindbody #movementismedicine #yogatherapybar #wellnesscalendar#wellness #corporatewellness #workplacewellness

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Dr. Nekita

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