Coloring books have exploded in popularity over the past decade, especially among adults. This trend has expanded beyond traditional designs, introducing innovative themes, styles, and formats. Therapeutic coloring books are designed to promote relaxation, mindfulness, and stress relief through the act of coloring. They are often filled with crafty patterns, inspiring designs, and themes that encourage creativity and focus. These books are increasingly popular as a form of self-care, offering creative expression that can have calming and meditative effects. Take a look at what makes them unique.
Common Features:
1. Detailed Designs: Mandalas, nature scenes, geometric patterns, or abstract art.
2. Themes: Books often have specific themes, like animals, flowers, fantasy worlds, or affirmations.
3. Inspirational Messages: Some include quotes or affirmations to uplift and inspire while coloring.
4. Complexity Levels: Suitable for all ages, the range from simple to highly detailed illustrations.
Benefits:
· Stress Relief: Coloring helps the mind focus, similar to meditation.
· Improved Mood: Engaging in creative activities can boost serotonin levels.
· Mindfulness: Encourages staying present and concentrating on the task at hand.
· Hand-Eye Coordination: Coloring helps improve fine motor skills and coordination.
Popular Categories:
· Mandalas and Zen Designs: For meditative purposes.
· Nature and Animals: To evoke a sense of calm and connection with nature.
· Affirmation Coloring Books: Combines coloring with positive affirmations.
· Fantasy and Whimsy: Offers a playful escape into magical or imaginative worlds.
Dr. Nekita Sullivan would like to introduce to you her very first, self-published therapeutic coloring book, journal, and monthly planner all-in-one “Yoga in Color: A Celebration of Diversity.” It celebrates the concept that yoga is a therapeutic gift to share with all of various colors, ages, abilities, and more. Yoga is inclusive. It celebrates our differences. It is an equalizer. This powerhouse publication is packed. Dr. Nekita put her foot in it by adding extra flavor for a premium product. “This is not your average coloring book-planner-journal all-in-one. "This super-powered, therapeutic book was made from scratch. It provides a VIP, sensory experience to make sense of vision, smell, taste, touch, and hearing oh so happy. It is a mind-body experience that soothes the creative mind and brings out artistic, fine motor skills that only the shoulder, elbow, forearm, wrist, hand, and fingers 💪🏽can craft. It provides destress and decompress “me” time, self-care, relaxation, Zen, and mindfulness all wrapped up in a wellness journey with plenty of inspiration and encouragement sprinkled in along the way. It’s a great gift for yoga lovers, coloring book fanatics, and those who need to restore arm skills after an injury or illness such as breast cancer, stroke, or post-surgery. Dr. Nekita invites you to support this therapeutic gift by sharing it with others or purchasing at https://amazon.com/author/dr.nekita.I APPRECIATE YOU!
Dr. Nekita Sullivan is the owner of Yoga Therapy Bar. She provides holistic health and wellness services including physical therapy, therapeutic yoga, and clinical Pilates for your body and mind. You are welcome to contact her for more information by email at info@yogatherapybar.com or on the web at www.yogatherapybar.com. Movement is medicine for the physical and mental health and wellness of your body and mind. #yogatherapybar #holistic #wellness #mindbody #movementismedicine #yogatherapybar#coloringbook #yogaincolor #selfpublishedauthor #smallbusinessowner
Movement is medicine for the body and mind,
Dr. Nekita
An eco-friendly, holistic physical therapy, therapeutic yoga, clinical Pilates, wellness studio located in the heart of downtown Clemson, SC. Yoga Therapy Bar is Clemson alumna and minority-owned. Our first location open right here in Tiger Town to give back to the Upstate.
Address: 111 Earle St Suite D Clemson SC 29631 SC
